STRENGTH & CONDITIONING

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Strength and Conditioning

What:

Strength: Bodily or muscular power

Conditioning: Bring into the desired state for use

Strength and conditioning uses as multiple components, including power, strength, speed, balance, agility, coordination, and endurance to optimise to fitness and sports performance, physical conditioning.

Benefits clients:

  • To optimise their health and fitness
  • To prevent/combat health problems
  • To improve sporting performance and technique

How:

We work closely with our sister company 360Athletic to provide you with a premium private coaching studio in the heart of London, offering tailored but affordable coaching of the best standard. We combine treatment plans to optimise your performance and physical well being.

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020 7305 7841
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Your Therapists

Benjamin West

Strength and Conditioning Coach, Rehabilitation Specialist and Body Transformation Expert

Ben’s interest in taking his ‘personal training’ expertise to the next level, by specialising in advanced rehabilitation and strength and conditioning, developed through his passion for progress...

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FIND US

118a London Wall, EC2Y 5JA

We are based on London Wall, the City of London, and are moments away from a few of the main underground stations in the City of London. Our closest tube stations are: Moorgate Station, Liverpool Street Station and Bank Station.

CONTACT

Opening Hours: Monday to Friday 7am – 8pm | Saturday 8am – 2pm
Emergency appointments are available outside our opening hours, including Sundays.

020 737 484 92