A Variation of my Mug Cake

5th August 2015
|

And this time its even lower carb and even higher fat and protein…

Ingredients:

1 egg

30ml almond milk

1 scoop LA Muscle Vanilla Whey Protein

5g ground flax

10g 70% dark chocolate

5g coconut oil

 

Beat egg with almond milk and add protein powder to the mixture, beat again. Drop chocolate in the centre and microwave for up to 2 minutes maximum. Empty into a bowl. Drop a teaspoon of coconut oil over it and sprinkle the flaxseed over that. Thats it – it’s DONE!

 

MACROS:

309 Calories

28g Protein

18g Fat

8g Carb

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