Feeling tired and fatigued?

06/08/2015

If you have been experiencing spontaneous and unexplainable episodes of tiredness, fatigue and headaches that you just can’t snap out of this blog may help you. (I know the picture I have use...

A Variation of my Mug Cake

05/08/2015

And this time its even lower carb and even high fat and protein…

Optimising Weight Lifting: Recovery, Flexibility and Mobility

23/07/2015

Does flexibility and mobility play a part in performance? Absolutely!

I know it can be time consuming and boring, but stretching, foam rolling and mobilizing before and after your training se...

Optimising Weight Lifting: 2 Exercises that will get your Muscles Working Right

20/07/2015

Activating the right muscles during any sort of arm movement is key, and sometimes the right muscles need to be reminded that they need to recruit automatically, at the right time. Therefore, retra...

Another healthy recipe: Protein Pancake Treat

16/07/2015

Ingredients:

1 scoop of LA Muscle Vanilla or Chocolate Whey

1 scoop of LA Muscle Chocolate Protein Pancake Mix

Water

Optimising Weight Lifting - 2 of the Most Common Dysfunctions

16/07/2015

1.     Poor shoulder biomechanics

The shoulder is potentially one of the most unstable joints of the body, with very little bony stability or containment. There is a fine ...

Developing my Career

29/06/2015

Developing my career and working with a variety of health professionals is my ultimate goal and passion. Over the years I have worked with many physiotherapists, osteopaths, chiropractors and massa...

Stay Injury Free Through Exercise

17/06/2015

How many of us go the gym or perform a sport that puts our body under a load of stresses? A lot of us do this, and because our body has been so cleverly built it can withstand most of the stresses we...

My Mug Cake

08/06/2015

My Mug Cake

This weeks blog is a bit different to my usual ones… today I am going to give you the recipe for my #Healthy Mug Cake.

Let’s face it, we all crave yummy ...

Recovering from my Chronic Knee Injury

18/05/2015

Recovering from my Chronic Knee Injury

Over a year ago I was diagnosed with chronic ITB Syndrome. Being a physiotherapist one would think that it would be easy for me to get treated and recov...