BACK-TIVATION
16/09/2015
Correct muscle recruitment of the back muscles is important to prevent primary back, neck and shoulder injury and poor posture. Poor muscle activation in the back causes poor posture, poor mov...
read moreCorrect muscle recruitment of the back muscles is important to prevent primary back, neck and shoulder injury and poor posture. Poor muscle activation in the back causes poor posture, poor mov...
read moreDon’t we all want a nice perky behind? Here are some tips on how to achieve it….
... read moreIf you have been experiencing spontaneous and unexplainable episodes of tiredness, fatigue and headaches that you just can’t snap out of this blog may help you. (I know the picture I have use...
read moreAnd this time its even lower carb and even high fat and protein…
... read moreDoes flexibility and mobility play a part in performance? Absolutely!
I know it can be time consuming and boring, but stretching, foam rolling and mobilizing before and after your training se...
read moreActivating the right muscles during any sort of arm movement is key, and sometimes the right muscles need to be reminded that they need to recruit automatically, at the right time. Therefore, retra...
read moreIngredients:
1 scoop of LA Muscle Vanilla or Chocolate Whey
1 scoop of LA Muscle Chocolate Protein Pancake Mix
Water
... read more1. Poor shoulder biomechanics
The shoulder is potentially one of the most unstable joints of the body, with very little bony stability or containment. There is a fine ...
read moreDeveloping my career and working with a variety of health professionals is my ultimate goal and passion. Over the years I have worked with many physiotherapists, osteopaths, chiropractors and massa...
read moreHow many of us go the gym or perform a sport that puts our body under a load of stresses? A lot of us do this, and because our body has been so cleverly built it can withstand most of the stresses we...
read moreWe are based on London Wall, the City of London, and are moments away from a few of the main underground stations in the City of London. Our closest tube stations are: Moorgate Station, Liverpool Street Station and Bank Station.
CONTACTOpening Hours: Monday to Friday 7am – 8pm | Saturday 8am – 2pm
Emergency appointments are available outside our opening hours, including Sundays.
