06/11/2017
The Festive Fix #THEFESTIVEFIX What does it include? x1 Physiotherapy consultation OR gait analysis OR rehabilitation screening (depending on what suits you best right now), x1 Sports massage, x1 Myo...
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25/10/2017
The most common question we get asked at Function360 is whether someone needs physiotherapy, sports massage or rehabilitative treatment. So we’ve compiled a handy guide for who you need to see and w...
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11/05/2017
At Function360, we use tailored sports massage in combination with physiotherapy and rehabilitation to ensure you are getting an all round approach, to fully recover from your injury.
We are happy to ...
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20/04/2017
We are so pleased to announce that we are opening our new physiotherapy clinic in London. Function360 is moving to a bigger, better and brand new home. But, don’t worry, we are not moving far at...
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29/03/2017
Will Massage help you? What exactly are the benefits of receiving this treatment?
Useful for all of the conditions listed below and more, massage can:
Pump oxygen and nutrients into tissues and vital ...
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21/09/2016
Today we have guest personal trainer and good friend, Jayne Lo, writing a blog about all you need to know about choosing the right personal trainer (PT) and how they can help you, even if you are NOT ...
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05/09/2016
DO YOU LOVE PORRIDGE?
Are you trying to keep your carbohydrate and calorie intake down? Do you struggle to ...
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24/08/2016
Does your back HURT? Does it feel locked up and restricted? Do your neck and shoulders hurt from sitting at your desk working? Is your day-to-day...
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22/08/2016
Stretching is SO important, but MUST be done properly. Here are the top tips you need for stretching:
- To increase flexibility and range of motion, perform stretching exercises when the b...
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07/08/2016
We’ve discussed a few different types of stretching, but since we are discussing sports specific stretching we are going to discuss ALL the different types in more detail, and then choose whi...
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03/08/2016
DON’T YOU SOMETIMES JUST WISH FOR A HEALTHY SNACK THAT IS COMPLETELY GUILT FREE, AND ALSO SUPER EASY TO WHIP UP IN A FEW MINUTES WITHOUT THE NEED OF A MILLION INGREDIENTS AND A WEEK OF PLANNI...
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02/08/2016
What makes an athlete different to somebody who doesn’t do much sports, besides the office? Why should the stretching an athlete does vary from the stretching a more sedentary individual does...
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