DON’T LET INJURY DEFINE YOUR FUTURE

25/06/2018

When you love your sport or activity, even if you are not a professional athlete, it’s extremely hard to come to terms with the necessary rest and recovery...

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How to Prevent Neck and Shoulder Pain whilst Commuting

18/06/2018

Are you suffering with neck and back pain because of your commute to/from work? Don’t worry, we’ve got you covered with these really simple tips. ...

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How to Prevent Back Pain whilst Commuting

11/06/2018

Are you suffering with back pain because of your commute to/from work? Don’t worry, we’ve got you covered with these really simple tips. ...

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How to Prevent Knee Pain whilst Commuting

04/06/2018

Are you suffering with knee pain because of your commute to/from work? Don’t worry, we’ve got you covered with these really simple tips. ...

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5 exercises to fix your shoulder pain

28/05/2018

Shoulder pain? Compromised scapular? We talk about our 5 favourite shoulder exercises and demonstrate how to do them in our easy 1 minute exercise video...

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How can shoulder and neck pain develop from cycling?

20/05/2018

Incorrect bike fittings? Poor bike posture? Lack of core strength? We analyse how shoulder and neck pain can develop from cycling....

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The Swimming Shoulder: why am I getting injured?

13/05/2018

Over-training? Poor Mobility? Poor Stroke Technique? We talk about the common causes of shoulder problems…...

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The Common Causes of Shoulder Pain

07/05/2018

Triathlons have never been more popular, but it also brings on a new set of troubles for the body. In this blog we focus on the common causes of shoulder pain....

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Nutrition & Recovery after training

29/04/2018

Nutrition, Recovery, Building Muscle, and the perfect protein shake recipe....

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The Benefits of Holidays: Discover Helios Retreats

19/04/2018

Give your mind and body some time to unwind with Helios Retreats...

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FIND US

118a London Wall, EC2Y 5JA

We are based on London Wall, the City of London, and are moments away from a few of the main underground stations in the City of London. Our closest tube stations are: Moorgate Station, Liverpool Street Station and Bank Station.

CONTACT

Opening Hours: Monday to Friday 7am – 8pm | Saturday 8am – 2pm
Emergency appointments are available outside our opening hours, including Sundays.

020 737 484 92