Back Pain, especially in the lower back is very common. Sooner or later we all, at some point in our lives, experience a degree of back pain. It’s what we do AFTER that counts, and ultimately is th...
read moreAnkle sprains accumulate the highest percentage of sports injuries in total! It is classified as an injury or tear of the ligaments of the ankle, with 85% of these injuries being to the lateral/outer ...
read moreThe shoulder is the most mobile joint in our body and as a result, lacks stability, making it more prone to overuse injuries. It is required to perform many daily activities and to be able to do so, r...
read moreTension headaches are the most common cause of acute headaches effecting a huge population of people each year. This type of headache can affect one’s work, school and even social life and can be in...
read moreSo, a muscle strain is where a muscle tears through the muscle belly or around the musculotendinous junction (around the tendon area of the muscle). This is often very common amongst athletes, but als...
read moreExperiencing pain in your Achilles tendon, found just above your heel, can be extremely uncomfortable and can set you back weeks or even months from training if not address straight away. This is not ...
read moreTendon pain is a very common diagnosis we see here at the practice. Whether it is the patellar tendon (below the knee cap) or the Achilles Tendon, or even the hamstring tendons. These are the most com...
read moreMost people who spend a lot of time sitting at a desk may experience mid to upper back pain at some point during their lives. This is a very common pain districution among the corporate world, and t...
read moreEveryone has their own body type and habits. Overuse or injury is totally patient specific and different to everyone. Even if you and your buddy have a similar pain; the cause and cure may be complete...
read moreHi everyone, Emma here 🙂 Running long distance can put a great strain on the body, and in many cases may even lead to injuries. Most occur from doing too much, too soon, and also, faulty biomechani...
read moreWe have covered the warm-up and got you running steady! Now you have completed your run, let’s cool it down Function360 style. Your cool-down will bring your body back to a resting state as effi...
read moreThe Why Recovery gets your body ready for your next session, and helps reduce risk of and also recover from injuries. After training and competitions your body is left dehydrated, depleted of fuel, an...
read moreWe are based on London Wall, City of London, moments away from a few of the main underground stations. Our closest tube stations are: Moorgate, Liverpool Street and Bank stations.
CONTACTOpening Hours: Mon: 7am – 1pm | Tues: 1pm - 8pm | Wed: Closed | Thurs: Closed | Fri: Closed | Sat & Sun: Closed
Emergency appointments may be available outside our opening hours.
