Activating the right muscles during any sort of arm movement is key, and sometimes the right muscles need to be reminded that they need to recruit automatically, at the right time. Therefore, retra...
read more1. Poor shoulder biomechanics
The shoulder is potentially one of the most unstable joints of the body, with very little bony stability or containment. There is a fine ...
read moreHow many of us go the gym or perform a sport that puts our body under a load of stresses? A lot of us do this, and because our body has been so cleverly built it can withstand most of the stresses we...
read morePlantar Fasciitis
What is the Plantar Fascia?
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ITB Syndrome or Runners’ Knee (Not just runners)
The iliotibial band (ITB) is a lateral thickening of the tensor fascia lata. It is a dense fibrous connective tissue running from the te...
read moreThe Ballet Dancers’ Ankle
Ballet dancers are a unique type of athlete whose art is harmonious and physically scrupulous. The anti-anatomic positions used ...
read moreFunctional Training Can Make You Strong
Functional training is used for fitness and strength training, however, it is also often used to retrain patients with compensations from pr...
read moreAthletic Back Pain
An athlete’s lower spine (lumbar spine) may usually perform demanding and extreme tasks without problems. The highly mobile lumbar spine and its associated muscles a...
read morePiriformis syndrome is a peripheral neuritis of the sciatic nerve caused by an abnormal condition of the piriformis muscle. This syndrome often goes unnoticed as it tends to present similarly...
read moreHamstring Strains in Runners
Professional sprinters show a high incidence of hamstring strains. In fact, research has reported that the majority of hamstring stra...
read moreCommon Technical Errors in Runners - Why Analyse Gait?
Many runners run without considering the potential negative effects that running may have on the skel...
read moreBest Strengthening Exercises for Runners
Although runners are generally strong and have high cardiovascular and muscular endurance, it is common that runners present with specific muscl...
read moreWe are based on London Wall, City of London, moments away from a few of the main underground stations. Our closest tube stations are: Moorgate, Liverpool Street and Bank stations.
CONTACTOpening Hours: Mon: 7am – 1pm | Tues: 1pm - 8pm | Wed: Closed | Thurs: Closed | Fri: Closed | Sat & Sun: Closed
Emergency appointments may be available outside our opening hours.
