PHYSIO & REHAB

Let’s Talk Tensions Headaches

17/05/2019

Tension headaches are the most common cause of acute headaches effecting a huge population of people each year. This type of headache can affect one’s work, school and even social life and can be in...

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Muscle Strains: the Why and What to do.

09/05/2019

So, a muscle strain is where a muscle tears through the muscle belly or around the musculotendinous junction (around the tendon area of the muscle). This is often very common amongst athletes, but als...

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01/05/2019

Experiencing pain in your Achilles tendon, found just above your heel, can be extremely uncomfortable and can set you back weeks or even months from training if not address straight away. This is not ...

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25/04/2019

Tendon pain is a very common diagnosis we see here at the practice. Whether it is the patellar tendon (below the knee cap) or the Achilles Tendon, or even the hamstring tendons. These are the most com...

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06/04/2019

Most people who spend a lot of time sitting at a desk may experience mid to upper back pain at some point during their lives. This is a very common pain districution among the corporate world, and t...

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How Leo Will Cure Your Pain & £10 OFF

30/03/2019

Everyone has their own body type and habits. Overuse or injury is totally patient specific and different to everyone. Even if you and your buddy have a similar pain; the cause and cure may be complete...

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Osteopathy for Runners; Emma’s Approach

25/03/2019

Hi everyone, Emma here 🙂 Running long distance can put a great strain on the body, and in many cases may even lead to injuries. Most occur from doing too much, too soon, and also, faulty biomechani...

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The Cool Down for Runners

02/03/2019

We have covered the warm-up and got you running steady! Now you have completed your run, let’s cool it down Function360 style. Your cool-down will bring your body back to a resting state as effi...

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Marathon Miracle Running Guide: Eating Plenty (the best bit, surely)

26/02/2019

The Why Recovery gets your body ready for your next session, and helps reduce risk of and also recover from injuries. After training and competitions your body is left dehydrated, depleted of fuel, an...

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The Marathon Miracle… get your PB this year!

04/02/2019

Let’s start at the very beginning.. what do you do before running? HOPEFULLY you warm up. The most common issue I see from runners is the lack of a warm up; and it is an issue that is so easily ...

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Osteopathy, beauty & symmetry

28/11/2018

Meet Marco, Function360’s rehabilitation specialist and sports massage therapist. Marco has worked within a range of different rehabilitation settings, which is where he gets his skill in delive...

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Has a golf injury given you a real life Handicap?

27/09/2018

Play It Safe: How to handle Hypothenar Hammer Syndrome The Ryder Cups swings onto our screens today! If you’re an avid golf lover and player, then you will definitely have felt the benefits of golf....

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FIND US

118a London Wall, EC2Y 5JA

We are based on London Wall, the City of London, and are moments away from a few of the main underground stations in the City of London. Our closest tube stations are: Moorgate Station, Liverpool Street Station and Bank Station.

CONTACT

Opening Hours: Monday to Friday 7am – 8pm | Saturday 8am – 2pm
Emergency appointments are available outside our opening hours, including Sundays.

020 737 484 92