PHYSIO & REHAB

The Cool Down for Runners

02/03/2019

We have covered the warm-up and got you running steady! Now you have completed your run, let’s cool it down Function360 style. Your cool-down will bring your body back to a resting state as effi...

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Marathon Miracle Running Guide: Eating Plenty (the best bit, surely)

26/02/2019

The Why Recovery gets your body ready for your next session, and helps reduce risk of and also recover from injuries. After training and competitions your body is left dehydrated, depleted of fuel, an...

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The Marathon Miracle… get your PB this year!

04/02/2019

Let’s start at the very beginning.. what do you do before running? HOPEFULLY you warm up. The most common issue I see from runners is the lack of a warm up; and it is an issue that is so easily ...

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Osteopathy, beauty & symmetry

28/11/2018

Meet Marco, Function360’s rehabilitation specialist and sports massage therapist. Marco has worked within a range of different rehabilitation settings, which is where he gets his skill in delive...

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Has a golf injury given you a real life Handicap?

27/09/2018

Play It Safe: How to handle Hypothenar Hammer Syndrome The Ryder Cups swings onto our screens today! If you’re an avid golf lover and player, then you will definitely have felt the benefits of golf....

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The Benefits of Osteopathy

21/07/2018

Osteopathy has been often assumed to ‘back pain’ treatment; it is certainly a highly effective treatment for all types of back pain, but it is much more than that. Osteopathy can help you with a v...

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6 things Endurance Athletes can learn from Strength Athletes

16/07/2018

Every discipline has its own good and bad habits, and in general we are all guilty of doing too much of what we like doing (eg. running, cycling, lifting big weights etc) and not enough of what we sho...

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Back pain and yoga: Charlotte’s story!

09/07/2018

Our bodies are not always smart and sometimes in order to avoid one problem, they end up creating a bigger one. This is exactly what happened to Charlotte; how can a stingray sting on the foot cause b...

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DON’T LET INJURY DEFINE YOUR FUTURE

25/06/2018

When you love your sport or activity, even if you are not a professional athlete, it’s extremely hard to come to terms with the necessary rest and recovery...

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How to Prevent Neck and Shoulder Pain whilst Commuting

18/06/2018

Are you suffering with neck and back pain because of your commute to/from work? Don’t worry, we’ve got you covered with these really simple tips. ...

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How to Prevent Back Pain whilst Commuting

11/06/2018

Are you suffering with back pain because of your commute to/from work? Don’t worry, we’ve got you covered with these really simple tips. ...

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How to Prevent Knee Pain whilst Commuting

04/06/2018

Are you suffering with knee pain because of your commute to/from work? Don’t worry, we’ve got you covered with these really simple tips. ...

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118a London Wall, EC2Y 5JA

We are based on London Wall, the City of London, and are moments away from a few of the main underground stations in the City of London. Our closest tube stations are: Moorgate Station, Liverpool Street Station and Bank Station.

CONTACT

Opening Hours: Monday to Friday 7am – 8pm | Saturday 8am – 2pm
Emergency appointments are available outside our opening hours, including Sundays.

020 737 484 92