The Running Series : 4 Step cool down
30/03/2018
Your cool-down has the purpose to bring your body back to a resting state as efficiently as possible. A proper cool down includes 4 vital steps....
read moreYour cool-down has the purpose to bring your body back to a resting state as efficiently as possible. A proper cool down includes 4 vital steps....
read moreThe most common issue we see in runners is the complete lack of warm up. We talk about the strains of running and the warm ups you should be doing!...
read moreYour sitting posture may be contributing to your tight hips and back pain. We break down your bad desk habits....
read moreIs your poor posture causing your shoulder/neck/back pain? Or are your niggles and un-balanced muscles causing your bad posture? We break down your bad desk habits....
read moreOur Core Control & Strength Series is a tailored 8 week program designed to strengthen your core muscles and give you the control to do all the things you love without risk of injury of pain that...
read moreWe’re giving 200 people the opportunity to bag themselves one free credit at Another_Space Bank to try Yoga, HIIT or Cycle. Plus 10% OFF Function360 treatments!...
read moreAcupuncture and Dry Needling can address muscle, tendon and myofascial pain and dysfunction by facilitating your body’s healing processes. Can acupuncture help you?...
read moreHave you thought about why you are getting back and neck pain, or headaches? Well, this sort of pain presentation is often related to prolonged sitting and poor posture. Does this sound like you?...
read morePelvic-floor muscles play a major role in core stabilisation and injury prevention. We talk about core control and pelvic movement awareness in this blog post....
read morePlan your Crossfit Open recovery with our Performance Package which gives you 20% OFF 5 Sport Massage treatments....
read moreMost people will have non-specific back pain, which means that no structural changes have been detected, but what about if your scan showed ‘something’?...
read moreAlmost everyone will experience some sort of back pain at some point in their lives. Back pain tends to have a recurrent nature, and non-specific back pain often doesn’t follow any pattern so it’s...
read moreWe are based on London Wall, City of London, moments away from a few of the main underground stations. Our closest tube stations are: Moorgate, Liverpool Street and Bank stations.
CONTACTOpening Hours: Mon: 7am – 1pm | Tues: 1pm - 8pm | Wed: Closed | Thurs: Closed | Fri: Closed | Sat & Sun: Closed
Emergency appointments may be available outside our opening hours.
