The Why Recovery gets your body ready for your next session, and helps reduce risk of and also recover from injuries. After training and competitions your body is left dehydrated, depleted of fuel, an...
read moreShoulder pain? Compromised scapular? We talk about our 5 favourite shoulder exercises and demonstrate how to do them in our easy 1 minute exercise video...
read moreIncorrect bike fittings? Poor bike posture? Lack of core strength? We analyse how shoulder and neck pain can develop from cycling....
read moreOver-training? Poor Mobility? Poor Stroke Technique? We talk about the common causes of shoulder problems…...
read moreTriathlons have never been more popular, but it also brings on a new set of troubles for the body. In this blog we focus on the common causes of shoulder pain....
read moreNutrition, Recovery, Building Muscle, and the perfect protein shake recipe....
read moreGive your mind and body some time to unwind with Helios Retreats...
read moreHow nutrition aids recovery and the importance of micronutrients...
read moreThe 4 best recovery strategies for runners and what their benefits are....
read moreYour cool-down has the purpose to bring your body back to a resting state as efficiently as possible. A proper cool down includes 4 vital steps....
read moreThe most common issue we see in runners is the complete lack of warm up. We talk about the strains of running and the warm ups you should be doing!...
read moreYour sitting posture may be contributing to your tight hips and back pain. We break down your bad desk habits....
read moreWe are based on London Wall, the City of London, and are moments away from a few of the main underground stations in the City of London. Our closest tube stations are: Moorgate Station, Liverpool Street Station and Bank Station.
CONTACTOpening Hours: Monday to Friday 7am – 8pm | Saturday 8am – 2pm
Emergency appointments are available outside our opening hours, including Sundays.
