Porridge lovers: here is a Quick, Healthy and EASY recipe for you
05/09/2016
DO YOU LOVE PORRIDGE?
Are you trying to keep your carbohydrate and calorie intake down? Do you struggle to ...
read moreDO YOU LOVE PORRIDGE?
Are you trying to keep your carbohydrate and calorie intake down? Do you struggle to ...
read moreDoes your back HURT? Does it feel locked up and restricted? Do your neck and shoulders hurt from sitting at your desk working? Is your day-to-day...
read moreStretching is SO important, but MUST be done properly. Here are the top tips you need for stretching:
We’ve discussed a few different types of stretching, but since we are discussing sports specific stretching we are going to discuss ALL the different types in more detail, and then choose whi...
read moreDON’T YOU SOMETIMES JUST WISH FOR A HEALTHY SNACK THAT IS COMPLETELY GUILT FREE, AND ALSO SUPER EASY TO WHIP UP IN A FEW MINUTES WITHOUT THE NEED OF A MILLION INGREDIENTS AND A WEEK OF PLANNI...
read moreWhat makes an athlete different to somebody who doesn’t do much sports, besides the office? Why should the stretching an athlete does vary from the stretching a more sedentary individual does...
read moreFlexibility training is the most undervalued component of fitness. While ongoing debate questions its role in injury prevention, athletes and non-athletes can both gain much from a stretching regim...
read moreA blog that will help you figure a few things out about your diet and balanced lifestyle…
... read moreThe most important step in designing a resistance training program to a specific sport is to evaluate the characteristics of the sport and to assess the athlete’s physical profile.
A res...
Sport-specific strength training programs are fundamental to an athlete’s development and success. As I’ve explained in my previous couple of b...
read moreThere are many different elements of weight training which can be used singularly or simultaneously, most of the time. Choosing the correct elements of weight training to apply to your program is k...
read moreWhat a lot of sportsmen miss is that performing your sports and practicing your technique day in and day out sometimes just is NOT enough. Of course, it is...
read moreWe are based on London Wall, City of London, moments away from a few of the main underground stations. Our closest tube stations are: Moorgate, Liverpool Street and Bank stations.
CONTACTOpening Hours: Mon: 7am – 1pm | Tues: 1pm - 8pm | Wed: Closed | Thurs: Closed | Fri: Closed | Sat & Sun: Closed
Emergency appointments may be available outside our opening hours.
