Too often do we see people coming into the clinic complaining of back, neck and shoulder pain while sat at a desk. The majority of people within London, have a desk based job, sitting for more than ...
read moreShin splints is described as pain felt along the front of your lower leg. It is a common pain with runners and impact athletes, particularly beginners who do not build their training volume and intens...
read moreEvery sleeping position has pros and cons; there is no PERFECT position because we are all different, and find comfort in different positions....
read moreThe idea of a relationship between fear and pain is not new. One of the First philosophers who linked pain with fear was Aristotle, who wrote, “Let fear, then, be a kind of pain or disturbance r...
read moreDuring pregnancy your body goes though both hormonal and postural changes, having to adapt physically to carry the extra load. The hormonal changes which take place have a huge effect on the ligaments...
read moreNutrition is an extremely important aspect of marathon running, for both performance and safety. Whatever the event, nutrition plays a major role in the achievement of various factors that will see a ...
read moreJoint clicking is a very common complaint, especially within the shoulder joint due to the number of structures which make up the whole joint. Painless clicking is not usually a matter of concern and ...
read moreWe go through a number of sleep cycles which occur for 90 minutes each. if our sleep is disturbed then it will be effecting the restorative process of the cycles. resulting in the feeling of lethargy,...
read moreProximal hamstring tendinopathy (PHT) is commonly seen in long distance runners and athletes taking part in sprinting or hurdles. It is also common among people taking part in sports such as football,...
read moreWith ski season approaching, we wanted to get in early with the tips for you to start preparing yourself. Skiing is a taxing sport, and requires endurance, strength, balance and coordination. Like any...
read moreI always recommend to my clients who enjoy running to get a thorough running assessment analysis just as a preventive measure. The objective of my article today is to try to raise some awareness aro...
read moreI just want to reassure all people affected by JHS, not to be scared of moving and engaging in things they like to do. Movement and exercise is the cure....
read moreWe are based on London Wall, the City of London, and are moments away from a few of the main underground stations in the City of London. Our closest tube stations are: Moorgate Station, Liverpool Street Station and Bank Station.
CONTACTOpening Hours: Monday to Friday 7am – 8pm | Saturday 8am – 2pm
Emergency appointments are available outside our opening hours, including Sundays.
