FITNESS

The Marathon Miracle… get your PB this year!

04/02/2019

Let’s start at the very beginning.. what do you do before running? HOPEFULLY you warm up. The most common issue I see from runners is the lack of a warm up; and it is an issue that is so easily ...

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Why I Run

15/10/2018

Community is a wonderful thing. Togetherness, conversation, to be heard and to feel included. Even if you are standing alone, in the right crowd, you feel a part of something. It is clear that somethi...

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The Benefits of Osteopathy

21/07/2018

Osteopathy has been often assumed to ‘back pain’ treatment; it is certainly a highly effective treatment for all types of back pain, but it is much more than that. Osteopathy can help you with a v...

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6 things Endurance Athletes can learn from Strength Athletes

16/07/2018

Every discipline has its own good and bad habits, and in general we are all guilty of doing too much of what we like doing (eg. running, cycling, lifting big weights etc) and not enough of what we sho...

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Back pain and yoga: Charlotte’s story!

09/07/2018

Our bodies are not always smart and sometimes in order to avoid one problem, they end up creating a bigger one. This is exactly what happened to Charlotte; how can a stingray sting on the foot cause b...

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DON’T LET INJURY DEFINE YOUR FUTURE

25/06/2018

When you love your sport or activity, even if you are not a professional athlete, it’s extremely hard to come to terms with the necessary rest and recovery...

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5 exercises to fix your shoulder pain

28/05/2018

Shoulder pain? Compromised scapular? We talk about our 5 favourite shoulder exercises and demonstrate how to do them in our easy 1 minute exercise video...

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How can shoulder and neck pain develop from cycling?

20/05/2018

Incorrect bike fittings? Poor bike posture? Lack of core strength? We analyse how shoulder and neck pain can develop from cycling....

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The Swimming Shoulder: why am I getting injured?

13/05/2018

Over-training? Poor Mobility? Poor Stroke Technique? We talk about the common causes of shoulder problems…...

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The Common Causes of Shoulder Pain

07/05/2018

Triathlons have never been more popular, but it also brings on a new set of troubles for the body. In this blog we focus on the common causes of shoulder pain....

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Nutrition & Recovery after training

29/04/2018

Nutrition, Recovery, Building Muscle, and the perfect protein shake recipe....

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The Benefits of Holidays: Discover Helios Retreats

19/04/2018

Give your mind and body some time to unwind with Helios Retreats...

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118a London Wall, EC2Y 5JA

We are based on London Wall, the City of London, and are moments away from a few of the main underground stations in the City of London. Our closest tube stations are: Moorgate Station, Liverpool Street Station and Bank Station.

CONTACT

Opening Hours: Monday to Friday 7am – 8pm | Saturday 8am – 2pm
Emergency appointments are available outside our opening hours, including Sundays.

020 737 484 92