04/02/2019
Let’s start at the very beginning.. what do you do before running? HOPEFULLY you warm up. The most common issue I see from runners is the lack of a warm up; and it is an issue that is so easily ...
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15/10/2018
Community is a wonderful thing. Togetherness, conversation, to be heard and to feel included. Even if you are standing alone, in the right crowd, you feel a part of something. It is clear that somethi...
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21/07/2018
Osteopathy has been often assumed to ‘back pain’ treatment; it is certainly a highly effective treatment for all types of back pain, but it is much more than that. Osteopathy can help you with a v...
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16/07/2018
Every discipline has its own good and bad habits, and in general we are all guilty of doing too much of what we like doing (eg. running, cycling, lifting big weights etc) and not enough of what we sho...
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09/07/2018
Our bodies are not always smart and sometimes in order to avoid one problem, they end up creating a bigger one. This is exactly what happened to Charlotte; how can a stingray sting on the foot cause b...
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25/06/2018
When you love your sport or activity, even if you are not a professional athlete, it’s extremely hard to come to terms with the necessary rest and recovery...
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28/05/2018
Shoulder pain? Compromised scapular? We talk about our 5 favourite shoulder exercises and demonstrate how to do them in our easy 1 minute exercise video...
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20/05/2018
Incorrect bike fittings? Poor bike posture? Lack of core strength? We analyse how shoulder and neck pain can develop from cycling....
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13/05/2018
Over-training? Poor Mobility? Poor Stroke Technique? We talk about the common causes of shoulder problems…...
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07/05/2018
Triathlons have never been more popular, but it also brings on a new set of troubles for the body. In this blog we focus on the common causes of shoulder pain....
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29/04/2018
Nutrition, Recovery, Building Muscle, and the perfect protein shake recipe....
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19/04/2018
Give your mind and body some time to unwind with Helios Retreats...
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