Let’s start at the very beginning.. what do you do before running? HOPEFULLY you warm up. The most common issue I see from runners is the lack of a warm up; and it is an issue that is so easily ...
read moreOsteopathy has been often assumed to ‘back pain’ treatment; it is certainly a highly effective treatment for all types of back pain, but it is much more than that. Osteopathy can help you with a v...
read moreEvery discipline has its own good and bad habits, and in general we are all guilty of doing too much of what we like doing (eg. running, cycling, lifting big weights etc) and not enough of what we sho...
read moreOur bodies are not always smart and sometimes in order to avoid one problem, they end up creating a bigger one. This is exactly what happened to Charlotte; how can a stingray sting on the foot cause b...
read moreWhen you love your sport or activity, even if you are not a professional athlete, it’s extremely hard to come to terms with the necessary rest and recovery...
read moreShoulder pain? Compromised scapular? We talk about our 5 favourite shoulder exercises and demonstrate how to do them in our easy 1 minute exercise video...
read moreIncorrect bike fittings? Poor bike posture? Lack of core strength? We analyse how shoulder and neck pain can develop from cycling....
read moreOver-training? Poor Mobility? Poor Stroke Technique? We talk about the common causes of shoulder problems…...
read moreTriathlons have never been more popular, but it also brings on a new set of troubles for the body. In this blog we focus on the common causes of shoulder pain....
read moreNutrition, Recovery, Building Muscle, and the perfect protein shake recipe....
read moreGive your mind and body some time to unwind with Helios Retreats...
read moreWe are based on London Wall, the City of London, and are moments away from a few of the main underground stations in the City of London. Our closest tube stations are: Moorgate Station, Liverpool Street Station and Bank Station.
CONTACTOpening Hours: Monday to Friday 7am – 8pm | Saturday 8am – 2pm
Emergency appointments are available outside our opening hours, including Sundays.
