28/09/2015
Training takes time…. consistency, motivation, determination….. patience (a lot of it). It’s like riding a bicycle or a child learning to walk for the fir...
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23/09/2015
For all of you who have dreamed of becoming a long distance runner, or for those who already are long distance runners, have a look at this article from a passionate long distance runner! It i...
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22/09/2015
Do you ever feel like you’ve been following the same training program for a while and you suddenly just NEED a change? Do you feel like you are kind of scared to make that change because you ...
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29/06/2015
Developing my career and working with a variety of health professionals is my ultimate goal and passion. Over the years I have worked with many physiotherapists, osteopaths, chiropractors and massa...
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