PHYSIOTHERAPY
- Pre-injury screening and injury risk assessment
- Injury and re-injury prevention
- Injury diagnosis, management, treatment and rehabilitation
- Gait Analysis
- Postural correction, education and advice
- Ergonomic assessment and set-up
- Sports technique development
- Performance development and optimisation
- Pre- and post- injury management and rehabilitation
- Pregnancy pain, injuries and preparation
- Children and adolescent pain and injury
- Work related pain and injury
- Chronic pain and injury Watch our video to see exactly what we do!
GAIT ANALYSIS
Whether you are a runner or not, we believe everybody should have a gait analysis, sooner rather than later. Are you getting foot pain, back pain, knee pain or even hip pain? If so this may have been caused by the way in which you bear weight. If you are not currently suffering with injury or pain, you may catch it early by having a preventative gait analysis.
What it involves:
- Full thorough analysis of standing, walking and jogging AND any relevant sport specific movement, using advanced technology.
- Muscle balance testing - why are you weight bearing the way you are?
- Postural assessment - is your posture effecting your gait, or vice versa?
- Discussion of results, and an individualised plan.
- Individualised exercise program you can follow at home to address any issues revealed.
SPORTS MASSAGE
Whether you are in pain or you just need to relax, whether you feel you need a nice stretch or you just want to nod off after a long day, our sports massage therapists are highly qualified and experienced and they are exceptional at what they do.
PERSONAL TRAINING
Personal training is great for anybody who would like to improve general health and fitness, improve aesthetics and optimise quality of life. I have witnessed countless patients further develop their performance through personal training as a progression from injury rehabilitation. I believe that the correct combination of treatment, rehabilitation and a training program tailored to your individual goals will optimise your performance and physical well being.
Our aim is to work together to coordinate your physiotherapy and/or rehabilitation with your training program in order to optimise your functional progress and performance.