Functional Training Can Make You Strong
Functional training is used for fitness and strength training, however, it is also often used to retrain patients with compensations from pr...
Athletic Back Pain
An athlete’s lower spine (lumbar spine) may usually perform demanding and extreme tasks without problems. The highly mobile lumbar spine and its associated muscles a...
Over the years the population of female athletes has evidently increased. Not only are more women becoming more recreationally active, but they are also taking part in elite...
Piriformis syndrome is a peripheral neuritis of the sciatic nerve caused by an abnormal condition of the piriformis muscle. This syndrome often goes unnoticed as it tends to present similarly...
Hamstring Strains in Runners
Professional sprinters show a high incidence of hamstring strains. In fact, research has reported that the majority of hamstring stra...
Common Technical Errors in Runners – Why Analyse Gait?
Many runners run without considering the potential negative effects that running may have on the skel...
Best Strengthening Exercises for Runners
Although runners are generally strong and have high cardiovascular and muscular endurance, it is common that runners present with specific muscl...
5 Best Stretches for Runners
All runners MUST stretch before and after their runs. It is also suggested that runners also stretch on their days off training. Stretching i...
12 Tips for Marathon Runners
The preparation process for a marathon is crucial for your performance and for minimising risk of injury. Here are some key tips for you:
I am pleased to announce that FUNCTION360 is collaborating with Motus Strength gym. Officially kick starting the physiotherapy clinic 6th April, our aim is to make treatment as functional and per...