Functional Training Can Make You Strong.

20/04/2015

Functional Training Can Make You Strong

Functional training is used for fitness and strength training, however, it is also often used to retrain patients with compensations from pr...

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Athletic Back Pain?

13/04/2015

Athletic Back Pain

An athlete’s lower spine (lumbar spine) may usually perform demanding and extreme tasks without problems. The highly mobile lumbar spine and its associated muscles a...

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The Female Athlete

06/04/2015

Over the years the population of female athletes has evidently increased. Not only are more women becoming more recreationally active, but they are also taking part in elite...

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Piriformis Syndrome – A Common Cause of Buttock and Leg Pain

06/04/2015

Piriformis syndrome is a peripheral neuritis of the sciatic nerve caused by an abnormal condition of the piriformis muscle. This syndrome often goes unnoticed as it tends to present similarly...

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Hamstring Strains in Runners

03/04/2015

Hamstring Strains in Runners

Professional sprinters show a high incidence of hamstring strains. In fact, research has reported that the majority of hamstring stra...

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Common Technical Errors in Runners – Why Analyse Gait?

25/03/2015

Common Technical Errors in Runners – Why Analyse Gait?

Many runners run without considering the potential negative effects that running may have on the skel...

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Best Strengthening Exercises for Runners

23/03/2015

Best Strengthening Exercises for Runners

Although runners are generally strong and have high cardiovascular and muscular endurance, it is common that runners present with specific muscl...

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5 Best Stretches for Runners

17/03/2015

5 Best Stretches for Runners

All runners MUST stretch before and after their runs. It is also suggested that runners also stretch on their days off training. Stretching i...

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12 Tips For Marathon Runners

16/03/2015

12 Tips for Marathon Runners

The preparation process for a marathon is crucial for your performance and for minimising risk of injury. Here are some key tips for you:

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FUNCTION360 COLLABORATION

13/03/2015

I am pleased to announce that FUNCTION360 is collaborating with Motus Strength gym. Officially kick starting the physiotherapy clinic 6th April, our aim is to make treatment as functional and per...

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FIND US

118a London Wall, EC2Y 5JA

We are based on London Wall, the City of London, and are moments away from a few of the main underground stations in the City of London. Our closest tube stations are: Moorgate Station, Liverpool Street Station and Bank Station.

CONTACT

Opening Hours: Monday to Friday 7am – 8pm | Saturday 8am – 2pm
Emergency appointments are available outside our opening hours, including Sundays.

020 737 484 92