Do I Need a Personal Trainer?

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Do I Need a Personal Trainer?

Today we have guest personal trainer and good friend, Jayne Lo, writing a blog about all you need to know about choosing the right personal trainer (PT) and how they can help you, even if you are NOT an athlete!

'Do I Need a Personal Trainer?' By Jayne Lo

I hear so many people stereotype Personal Trainers as people that just count reps and load the weights for their clients. Now if you are lucky and have a good PT, you would know a worthy one is way more than that. For starters....

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Tips to Achieving a Strong Core

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Tips to Achieving a Strong Core

Think of your core muscles as the sturdy link connecting your upper and lower body together. Whether you're hitting a tennis ball or mopping the floor, the necessary motions must either originate in your core, or will move through it. That means the core has quite a big role, hey? Here's how to strengthen it!

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DO YOU LOVE PORRIDGE?

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DO YOU LOVE PORRIDGE?

DO YOU LOVE PORRIDGE?

Are you trying to keep your carbohydrate and calorie intake down? Do you struggle to find a breakfast that is low carb/calories but is satisfying and that keeps you FULL FOR LONG?

THIS RECIPE is for YOU!

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1 Easy Thoracic Stretch for Everyone

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1 Easy Thoracic Stretch for Everyone

Does your back HURT? Does it feel locked up and restricted? Do your neck and shoulders hurt from sitting at your desk working? Is your day-to-day performance and concentration being effected by it?

TRUST ME! I know exactly how you feel!!! AND I AM HERE TO HELP..

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The Top Tips You Need for Stretching

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The Top Tips You Need for Stretching

Stretching is SO important, but MUST be done properly. Here are the top tips you need for stretching:

  1. To increase flexibility and range of motion, perform stretching exercises when the body is warm. This can be at the....
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