Sports Massage Therapy, City of London
We use tailored sports massage in combination with physiotherapy and rehabilitation to ensure you are getting an all round approach, to fully recover from your injury.
Tailored sports massage is not only used for injury recovery, but also injury prevention, both for the sedentary individual through to the professional athlete.
Our experienced massage therapists are trained to tailor their treatments to meet the specific needs of each individual they work with. Whether you are in pain or you just need to relax, whether you feel you need a good stretch or you just want to nod off after a long day, our massage therapists are highly qualified and experienced and they are exceptional at targeting your specific needs.
Conditions that generally respond well to massage as a complementary therapy include:
- Muscle pain and stiffness
- Muscle strain
- Edema (swelling)
- Muscle soreness from exercise and/or injury
- Muscle sprains
- Muscle tension
- Sore spots
- Repetitive strain injuries
- Stress induced headache
Many of our clients visit our massage therapists for maintenance sessions, rather than waiting for an injury to creep in. Maintenance sports massage is done approximately once a week as a regular part of ones routine. Regular massage increases the flow of blood and nutrients to the muscles, keeping the tissues loose and helping to reduce the development of scar tissue, injury and pain. It helps to optimise muscle health, improving posture, muscle function and daily performance.
The goal of all sports massage is to maximise performance, whether at work or during sports.
Meet our Massage Therapists.