Rehabilitation and Corrective Exercise services in Moorgate, City of London.
Rehabilitation: Restore to a condition of good health / Corrective: To counteract something harmful or undesirable / Exercise: Activity requiring physical effort
Corrective exercise is a means of restoring your body’s function, improving your performance and reducing the likelihood of injury using massage, stretching and specific isolated exercise.
Benefits Clients With:
- Chronic back pain, hip, knee or shoulder pain
- Pre-existing incapacitating injuries
- Specific sports performance improvement
Our goal is to help you permanently recover from an injury, but also to prevent future injury, aches and pains. We use a combination of manual therapy and personalised exercises to achieve muscle balance and prevent relapse. We create a plan that will allow you to implement exercises in your everyday life. We will help monitor your posture, quality and range of movements, to make sure you body is healing correctly, and functioning optimally both to recover and to prevent injury.
Each exercise and movement tailored for you, helping you improve each and everyday and preventing future pain. Our ultimate goal is to not only help you completely recover, but to also prevent any additional injuries and pain.
How do I know that I need to see a rehabilitation specialist?
If you are in pain, if you are struggling to sit properly at work or even if you are trying to improve your sport, our rehabilitation specialists will help you reach your goal by identifying and targeting your weakness in order to make it your strength.