REHABILITATION AND CORRECTIVE EXERCISE FROM £55
Our goal isn’t to help you recover from your injury temporarily. We firmly believe in the importance of guiding you through the full process of recovery, to ensure that you will not relapse.
We use a combination of manual therapy with rehabilitation and corrective exercise where needed, to improve movement patterns, achieve muscle balance and prevent relapse. Each movement and/or exercise you carry out will be fully explained to you so that you can apply what you learn to your day to day life, improving performance each and every day, and preventing injury and pain in the future.
3 Outcomes you can expect from your Rehabilitation and Corrective Exercise Session:
> Pain reduction
> Long term recovery from pain/injury
> Strength development
Our rehabilitation therapists have the knowledge and skills to:
- Aid to optimise performance, preparation and injury prevention programmes.
- Provide appropriate exercise prescription both to athletes and also to more sedentary individuals.
- Plan and implement appropriate rehabilitation programmes.
FAQ: How do I know that I need to see a rehabilitation specialist? If you are in pain, if you are struggling to sit properly at work or even if you are trying to improve your sport, our rehabilitation specialists will help you reach your goal by identifying and targeting your weakness in order to make it your strength.