HEALTHY RECIPE ALERT: Smoothie bowl that is quick, simple and super healthy

3rd August 2016
|

HEALTHY RECIPE ALERT!

Smoothie bowl that is quick, simple and super healthy

ARE YOU LOOKING FOR A HEALTHY RECIPE?

DON’T YOU SOMETIMES JUST WISH FOR A HEALTHY SNACK THAT IS COMPLETELY GUILT FREE, AND ALSO SUPER EASY TO WHIP UP IN A FEW MINUTES WITHOUT THE NEED OF A MILLION INGREDIENTS AND A WEEK OF PLANNING? YEP, I FEEL YOUR PAIN. ALTHOUGH I’M QUITE GOOD WITH PLANNING AND PREPARING MY MEALS IN ADVANCE, SOMETIMES, WHEN MY CRAZY SWEET TOOTH KICKS IN, I JUST NEED SOMETHING QUICK, BEFORE RAID THE BISCUIT JAR.

INGREDIENTS:

1 SCOOP OF VANILLA PROTEIN POWDER (ANY BRAND YOU LIKE!)

1 CUP FROZEN STRAWBERRIES

2 TABLESPOONS GREEK YOGURT

150ML OF ANY KIND OF DAIRY-FREE MILK (ALMOND, HAZELNUT, COCONUT….. I TRY TO AVOID SOYA!)

BLEND! YOU SHOULD HAVE AN ICE-CREAM-LIKE CONSISTENCY, BUT YOU CAN MAKE IT AS THICK AS YOU LIKE. CHOOSE BETWEEN A SMOOTHIE OR AN ICE-CREAM. VOILA!

TOPPINGS:

ANYTHING YOU WANT, LITERALLY!

I LIKE NUT BUTTERS, CHOPPED FRUIT, COCONUT FLAKES, CACAO NIBS, SEEDS, NUTS … THE LIST IS ENDLESS!

Read our post on healthy porridge recipes HERE!

Sharing is Caring

Leave a Reply

Your email address will not be published. Required fields are marked *

RELATED POSTS

5 exercises to fix your shoulder pain

28/05/2018

Shoulder pain? Compromised scapular? We talk about our 5 favourite shoulder exercises and demonstrate how to do them in our easy 1 minute exercise video...

read more

How can shoulder and neck pain develop from cycling?

20/05/2018

Incorrect bike fittings? Poor bike posture? Lack of core strength? We analyse how shoulder and neck pain can develop from cycling....

read more

BOOK ONLINE

BOOK NOW
BOOK NOW

join us & get

10% OFF your next appointment

Note: We'll never share your email.

FIND US

118a London Wall, EC2Y 5JA (above Carphone Warehouse)

We are based on London Wall, the City of London, and are lucky to be moments away from a few of the main underground stations in the City of London. Our closest tube stations are: Moorgate Station, Liverpool Street Station and Bank Station.

CONTACT

Opening Hours: Monday to Friday 6:30am – 8pm | Saturday 8am – 2pm
Emergency appointments are available outside our opening hours, including Sundays.

020 7374 8492