6 things Endurance Athletes can learn from Strength Athletes

16/07/2018

Every discipline has its own good and bad habits, and in general we are all guilty of doing too much of what we like doing (eg. running, cycling, lifting big weights etc) and not enough of what we sho...

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Back pain and yoga: Charlotte’s story!

09/07/2018

Our bodies are not always smart and sometimes in order to avoid one problem, they end up creating a bigger one. This is exactly what happened to Charlotte; how can a stingray sting on the foot cause b...

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DON’T LET INJURY DEFINE YOUR FUTURE

25/06/2018

When you love your sport or activity, even if you are not a professional athlete, it’s extremely hard to come to terms with the necessary rest and recovery...

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How to Prevent Neck and Shoulder Pain whilst Commuting

18/06/2018

Are you suffering with neck and back pain because of your commute to/from work? Don’t worry, we’ve got you covered with these really simple tips. ...

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How to Prevent Back Pain whilst Commuting

11/06/2018

Are you suffering with back pain because of your commute to/from work? Don’t worry, we’ve got you covered with these really simple tips. ...

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How to Prevent Knee Pain whilst Commuting

04/06/2018

Are you suffering with knee pain because of your commute to/from work? Don’t worry, we’ve got you covered with these really simple tips. ...

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5 exercises to fix your shoulder pain

28/05/2018

Shoulder pain? Compromised scapular? We talk about our 5 favourite shoulder exercises and demonstrate how to do them in our easy 1 minute exercise video...

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How can shoulder and neck pain develop from cycling?

20/05/2018

Incorrect bike fittings? Poor bike posture? Lack of core strength? We analyse how shoulder and neck pain can develop from cycling....

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The Swimming Shoulder: why am I getting injured?

13/05/2018

Over-training? Poor Mobility? Poor Stroke Technique? We talk about the common causes of shoulder problems…...

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The Common Causes of Shoulder Pain

07/05/2018

Triathlons have never been more popular, but it also brings on a new set of troubles for the body. In this blog we focus on the common causes of shoulder pain....

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118a London Wall, EC2Y 5JA (above Carphone Warehouse)

We are based on London Wall, the City of London, and are lucky to be moments away from a few of the main underground stations in the City of London. Our closest tube stations are: Moorgate Station, Liverpool Street Station and Bank Station.

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Opening Hours: Monday to Friday 6:30am – 8pm | Saturday 8am – 2pm
Emergency appointments are available outside our opening hours, including Sundays.

020 7374 8492