How can shoulder and neck pain develop from cycling?

20/05/2018

Incorrect bike fittings? Poor bike posture? Lack of core strength? We analyse how shoulder and neck pain can develop from cycling....

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The Swimming Shoulder: why am I getting injured?

13/05/2018

Over-training? Poor Mobility? Poor Stroke Technique? We talk about the common causes of shoulder problems…...

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The Common Causes of Shoulder Pain

07/05/2018

Triathlons have never been more popular, but it also brings on a new set of troubles for the body. In this blog we focus on the common causes of shoulder pain....

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Nutrition & Recovery after training

29/04/2018

Nutrition, Recovery, Building Muscle, and the perfect protein shake recipe....

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The Benefits of Holidays: Discover Helios Retreats

19/04/2018

Give your mind and body some time to unwind with Helios Retreats...

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The Running Series: Nutrition for Recovery

14/04/2018

How nutrition aids recovery and the importance of micronutrients...

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The Running Series : The 4 best recovery strategies for runners

09/04/2018

The 4 best recovery strategies for runners and what their benefits are....

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The Running Series : 4 Step cool down

30/03/2018

Your cool-down has the purpose to bring your body back to a resting state as efficiently as possible. A proper cool down includes 4 vital steps....

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The Running Series : Warm Ups Matter

26/03/2018

The most common issue we see in runners is the complete lack of warm up. We talk about the strains of running and the warm ups you should be doing!...

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Breaking down your desk habits Part 2

18/03/2018

Your sitting posture may be contributing to your tight hips and back pain. We break down your bad desk habits....

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FIND US

118a London Wall, EC2Y 5JA (above Carphone Warehouse)

We are based on London Wall, the City of London, and are lucky to be moments away from a few of the main underground stations in the City of London. Our closest tube stations are: Moorgate Station, Liverpool Street Station and Bank Station.

CONTACT

Opening Hours: Monday to Friday 6:30am – 8pm | Saturday 8am – 2pm
Emergency appointments are available outside our opening hours, including Sundays.

020 7374 8492