The Benefits of Holidays: Discover Helios Retreats

19/04/2018

Give your mind and body some time to unwind with Helios Retreats...

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The Running Series: Nutrition for Recovery

14/04/2018

How nutrition aids recovery and the importance of micronutrients...

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The Running Series : The 4 best recovery strategies for runners

09/04/2018

The 4 best recovery strategies for runners and what their benefits are....

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The Running Series : 4 Step cool down

30/03/2018

Your cool-down has the purpose to bring your body back to a resting state as efficiently as possible. A proper cool down includes 4 vital steps....

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The Running Series : Warm Ups Matter

26/03/2018

The most common issue we see in runners is the complete lack of warm up. We talk about the strains of running and the warm ups you should be doing!...

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Breaking down your desk habits Part 2

18/03/2018

Your sitting posture may be contributing to your tight hips and back pain. We break down your bad desk habits....

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Breaking down your desk habits

07/03/2018

Is your poor posture causing your shoulder/neck/back pain? Or are your niggles and un-balanced muscles causing your bad posture? We break down your bad desk habits....

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Core Control & Strength Transformation Series

06/03/2018

Our Core Control & Strength Series is a tailored 8 week program designed to strengthen your core muscles and give you the control to do all the things you love without risk of injury of pain that...

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Win Another_Space credits!

05/03/2018

We’re giving 200 people the opportunity to bag themselves one free credit at Another_Space Bank to try Yoga, HIIT or Cycle. Plus 10% OFF Function360 treatments!...

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Is Acupuncture for you?

02/03/2018

Acupuncture and Dry Needling can address muscle, tendon and myofascial pain and dysfunction by facilitating your body’s healing processes. Can acupuncture help you?...

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FIND US

118a London Wall, EC2Y 5JA (above Carphone Warehouse)

We are based on London Wall, the City of London, and are lucky to be moments away from a few of the main underground stations in the City of London. Our closest tube stations are: Moorgate Station, Liverpool Street Station and Bank Station.

CONTACT

Opening Hours: Monday to Friday 6:30am – 8pm | Saturday 8am – 2pm
Emergency appointments are available outside our opening hours, including Sundays.

020 7374 8492